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Raider Greg:

--- Quote from: Randy on February 20, 2013, 06:00:27 PM ---http://www.youtube.com/v/w5uAIreZht4


I don't know if it was the guy shown in the video with him who advised him to wear that "magic suit" as JRuss calls it. Plastic sweat suits are known to be the wrong way to try to lose weight. In the video he's wearing a plastic top and bottom, then another regular hooded sweat shirt over the plastic one. Plastic doesn't allow your sweat to evaporate. Any weight loss is just water loss, and the water is replaced as soon as you drink anything. Plus, it's unhealthy because you can overheat and possibly even get heat stroke. Read the article on it:

http://www.livestrong.com/article/411752-plastic-sweat-suits-to-help-lose-weight/


http://todayiwill.com/2012/06/sauna-suits-your-key-to-weight-loss/#.USVWuegWoiI

--- End quote ---

THIS FAT PIECE OF SHIT CANT DO ENOUGH TO CHANGE MY MIND AS TO HIS "LACK" OF WORK ETHIC.....50 ROPE SKIPS AND HE IS GASSED???????? P L E A S E !!!!!

Randy:
http://www.youtube.com/v/w5uAIreZht4


I don't know if it was the guy shown in the video with him who advised him to wear that "magic suit" as JRuss calls it. Plastic sweat suits are known to be the wrong way to try to lose weight. In the video he's wearing a plastic top and bottom, then another regular hooded sweat shirt over the plastic one. Plastic doesn't allow your sweat to evaporate. Any weight loss is just water loss, and the water is replaced as soon as you drink anything. Plus, it's unhealthy because you can overheat and possibly even get heat stroke. Read the article on it:

http://www.livestrong.com/article/411752-plastic-sweat-suits-to-help-lose-weight/

http://todayiwill.com/2012/06/sauna-suits-your-key-to-weight-loss/#.USVWuegWoiI




Episode 2 of the JaMarcus Russell Comeback here:
Combine Simulation and throwing with Jeff Garcia

 http://bleacherreport.com/articles/1535213-comeback-2013-jamarcus-russells-road-back-to-the-nfl-episode-2#ooid=gxNnlnOTrTN7Cm6JJ2m_befmOdFtU68u,NwdjBoOToIw73YK8pdJTehvJdN9Oq_KO

Randy:
Big Drew Brees contract (Video)
Jay Glazer, FOX Sports
http://msn.foxsports.com/video/NFL?vid=ae61b1df-ffe5-4d47-add6-102e0ff165d5&from=foxsports/nfl/teams

Randy:
Raiders trainer Chris Cortez helps save woman from sinking car in estuary
BayAreaNewsGroup
http://www.mercurynews.com/raiders/ci_20919567/oakland-raiders-assistant-trainer-chris-cortez-helps-save

Randy:
http://www.youtube.com/v/Q93W49C6Gmc

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